|
LOST A POUND THIS WEEK. SLACKED OFF A BIT AND I'M GOOD WITH IT.
HOW DID YOU DO THIS PAST WEEK?
|
101,9 kg
Perdidos até agora: 20,1 kg .
Ainda faltam: 27,0 kg .
Dieta cumprida: Fraco .
|
|
258 kcal
|
Líp: 12,61g | Prot: 13,38g | Carbs : 22,03g.
Pequeno Almoço: Oranges, Great Value French Vanilla Coffee Creamer, Egg, Carrots. mais...
|
|
2660 kcal
|
Exercício:
Musculação (Moderado) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 0,8 kg por Semana
|
 Comentários
In the past 6 weeks, lost 3 lbs. That makes for a happy Kathy.
02 jun 14 por membro: ClassicRocker
|
Sounds good Kathy. Keep it up.
02 jun 14 por membro: madanjen
|
The weight is holding steady, doing lots of work in my yard so burning calories and outdoor exercise. I must be losing some inches as 2 pairs of slacks I bought a month ago are getting baggy and too big. (thank goodness for thrift stores!) This is good because right now my goal is fitness as i'm 2 pounds from my goal weight.
02 jun 14 por membro: wholefoodnut
|
02 jun 14 por membro: skwhite
|
We are all doing really well. What I really like about our buddies is that they don't let a bad day, even a bad week deter us. You guys and girls deserve a big hand!
02 jun 14 por membro: madanjen
|
Congrats on your weight loss, Madanjen! Congrats to everyone who is still here! Ok, congrats to people who aren't here, but they won't even know it!
02 jun 14 por membro: Deb_N
|
I lost 4.2 lbs, I am averaging 4.67 lbs a week since April 3rd 2014..
lost 42 lbs so far, but got a long journey a head of me.. :-D
02 jun 14 por membro: hoosier436
|
That's a heck of a journey so far hoosier. Thanks Deb.
03 jun 14 por membro: madanjen
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de madanjen
|