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I'm going to call myself the same weight. After doing my sister's wedding, and not tracking but eating in moderation, and having scale problems (I need a new battery) and having to weigh in later in the day than I like (after I have coffee etc)I showed that I was 163, minus about 4 lbs for steel toed boots and my clothes, that's about 159, but it was late afternoon, so I'm going to go with 157. Sounds legit, right? LOL. I need a new battery for my scale.... LOL
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71,2 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1390 kcal
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Líp: 26,95g | Prot: 52,48g | Carbs : 172,64g.
Pequeno Almoço: Coffee with Milk and Sugar, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Almoço: Nature Valley Sweet & Salty Granola Bars - Cashew. Jantar: White Rice, Sangria, Kung Pao Chicken. mais...
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2595 kcal
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Exercício:
Conduzir - 1 hora, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 3 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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peso estável
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