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Not discouraged.. at all... Have not done any exercises in the last two days..and I understand the flex in weight as well.. New day, new territories to conquer!!
Even though I was under the 1800 calorie intake, I had a small chocolate shake.. (the weight demon won this time..)
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150,6 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 62,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1771 kcal
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Líp: 58,68g | Prot: 108,20g | Carbs : 560,98g.
Pequeno Almoço: Pears, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Homestyle White Chicken, Essential Everyday Fiber Max Oats & Chocolate. Almoço: Baked Beans, Sunbeam Jumbo Seeded Buns, Grilled Chicken. Jantar: Lean Cuisine Salad Additions Harvest Fruit & Chicken, Kroger Lite Orange Yogurt, Pears, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Snacks/Outros: Orville Redenbacher's Air Popped Popcorn, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. mais...
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A Ganhar 1,9 kg por Semana
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