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starting my week 2 of being carnivore. have not been strict, I did find myself eating 1/2 cup of vegetables on some days...just to cleanse my palate of the fatty flavor.
been noticed some changes already, hot flush still on going but noticed that I don't wake up in the middle of the night anymore. less hay fever (ruuny nose) at night and morning only.
No problem with BM, continue to do daily,not constipated at all.
I do torino or monk fruit on my coffee with butter. I started adding heavy cream today. I am 90 % sticking on it.
weight is stable but not too worried about it. I do love that I don't have to count my calories and carbs!!!
maybe I'll do Youtube, tiktok or insta journal.
til the next update.
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58,2 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1190 kcal
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Líp: 87,18g | Prot: 91,09g | Carbs : 5,94g.
Pequeno Almoço: Egg, Bacon (Cured, Pan-Fried, Cooked) , Kerrygold Pure Irish Butter, Torani Sugar Free Caramel Syrup, Heavy Cream. Almoço: Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . mais...
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peso estável
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