Gravação de peso (nenhuma entrada de jornal) para 03 junho 2014
|
67,5 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2949 kcal
|
Líp: 73,09g | Prot: 97,90g | Carbs : 487,29g.
Pequeno Almoço: Wildtree Wildly Blueberry Jam, homemade tangerine zest, 1oz Raw Ginger Juice organic, Solgar Solgar Magnesium Citrate, Lewis Labs Lewis Labs Lewis Labs Brewer's Yeast, Pure Baking Soda, Flax USA Flax USA 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Almoço: Lewis Labs Lewis Labs Brewer's Yeast, Hawaiian Style Bowls Teriyaki Chicken Bowl, Balsamic Vinegar, Garlic, Cilantro, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Istara (Costco) 1 oz P'Tit Basque. Jantar: Solgar Calcium Magnesium Citrate, Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Claxton Old Fashioned Fruit Cake. Snacks/Outros: Nature's Bakery Whole Wheat Fig Bar, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Robertson's Mincemeat Classic. mais...
|
A Ganhar 1,9 kg por Semana
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|