Jornal de Sedentary2, 07 fev 22

Ate wheat products and a big salad at night. Weight fluxuates a bit from day to day and worse if you have a wheat allergy.

66,7 kg Perdidos até agora: 23,1 kg .    Ainda faltam: 2,3 kg .    Dieta cumprida: Razoavelmente Bem.

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673 kcal

Líp: 41,29g | Prot: 52,31g | Carbs : 23,67g.   Pequeno Almoço: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cheese, Silk Unsweetened Soymilk, Almond Bread, Cosmic Crisp apple. Almoço: Silk Unsweetened Soymilk, Fresh Ham, Daisy Sour Cream, Calavo Avocado, boiled skinless, boneless chicken breast, O Organics Mixed Baby Greens. mais...