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First day back at the gym in five months. First time at 330 since I set it as a goal. Now 310 is the next. I have to only eat 1400 calories per day and excercise 500 calories per day ... so it is 1400 in and 1900 out. Just passing this info ... I am like the farmer. I know how to farm but sometimes I just can not produce the goods.
3500 calories is One Pound of FAT!
thanks to all my dear friends here on Fat Secret, Keep the Faith.
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149,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 40,8 kg .
Dieta cumprida: 100%.
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874 kcal
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Líp: 29,88g | Prot: 28,42g | Carbs : 124,46g.
Pequeno Almoço: Mission Restaurant Style Tortilla Chips, Fresh & Easy Strawberry Banana Smoothie. Almoço: Steak (Lean and Fat Eaten), Sliced Tomatoes (3 Slices), White Pita Bread. Snacks/Outros: Tortilla Chips (White Corn). mais...
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A Perder 15,9 kg por Semana
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