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Headed in the right direction .... made breakfast for Laura this morning .... will do some pull ups abs and push ups today .... will get in a run Friday morning (ran on Wed) then off to the beach ! can't wait )
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115,2 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1540 kcal
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Líp: 88,53g | Prot: 68,04g | Carbs : 130,82g.
Pequeno Almoço: Shedd's Spread Light Spreadable Margarine, Double Fiber Wheat Bread, Cheddar or American Type Cheese, Egg (Whole), Bologna. Almoço: Light Mayonnaise, Baked Cheetos Crunchy Cheese Flavored Snacks, Bologna, Double Fiber Wheat Bread. Jantar: Pasta Sides - Chicken. Snacks/Outros: Oil Roasted Virginia Peanuts (with Salt). mais...
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A Perder 3,2 kg por Semana
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