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I haven't been on the app much beside to log food, I haven't weighted in for a month or more. been in a surplus for a few weeks now. lots of beef n rice and eggs n potatoes 😂. it's been a long road to hit 200 lbs. mostly probably water right now from all of the carbs per day, but I'm here. I've said it before, gaining weight is far harder then losing it.
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91,3 kg
Perdidos até agora: 52,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4441 kcal
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Líp: 62,93g | Prot: 355,57g | Carbs : 585,29g.
Pequeno Almoço: Strawberries , Earthbound Farm Organic Baby Spinach, Egg White, Almonds, Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin), Eggland's Best Large Grade A Eggs, R.W. Knudsen Family Just Cranberry Juice. Café da Manhã: Earthbound Farm Organic Baby Spinach, Simply Orange 100% Pure Orange Juice, Trader Joe's Organic Beef Bone Broth, Wal-Mart Extra Lean Ground Beef 96/4, Mahatma Basmati Rice. Almoço: Wal-Mart Extra Lean Ground Beef 96/4, Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth, Simply Orange 100% Pure Orange Juice. Antes do Jantar: Earthbound Farm Organic Baby Spinach, Simply Orange 100% Pure Orange Juice, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice, Wal-Mart Extra Lean Ground Beef 96/4. Jantar: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dole Pineapple Chunks in 100% Pineapple Juice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato . Ceia: Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Outros: Fit & Active Lightly Salted Rice Cakes, Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (170g), Tangerines (Mandarin Oranges) , Lifesavers Wint-O-Green Mints (4), Kellogg's Rice Krispies Treats (22g), Decaffeinated Coffee, Coffee. mais...
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A Ganhar 2,1 kg por Semana
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