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Okay, so I normally don't weigh twice in one week. I couldn't help it. After Turbo Jam Cardo Party Mix 1 WHIPPED my butt, I just had to see if it made a difference. It did. That plus water weight (usually drink 64oz + per day)....anyway...it helped my esteem this morning -- even though I didn't want to get up and jam. but I did anyway!!!
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97,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: 100%.
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3931 kcal
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Líp: 191,53g | Prot: 155,95g | Carbs : 445,11g.
Pequeno Almoço: whole wheat bread, apple butter, turkey bacon, cheddar cheese, green pepper, olive oil spray, tomato, egg, egg white. Almoço: water, spinach, honeyroasted turkey, sara lee, Hidden Valley, Fat Free Ranch Dressing, cucumber, dijon mustard, hummus, pumpernickel rye. Jantar: honey, apple, peanut butter, whole wheat bread. Snacks/Outros: water, almonds, raisins, Ocean Spray, Craisins, non dairy creamer, coffee, apple. mais...
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2614 kcal
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Exercício:
Turbo Jam - Ab Jam - 16 minutos, Turbo Jam - 20 minute workout - 20 minutos, Dormir - 8 horas, Descansar - 15 horas e 24 minutos. mais...
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A Perder 9,5 kg por Semana
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