Jornal de debberdooo, 08 fev 22

Finally! The scale moved! How can 3/4 of a pound make you so happy?? I guess it’s the little things in life. But it made me feel awesome all day.

85,0 kg Perdidos até agora: 5,8 kg .    Ainda faltam: 12,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

995 kcal

Líp: 48,90g | Prot: 52,73g | Carbs : 89,96g.   Pequeno Almoço: Teddie All Natural Super Chunky Peanut Butter, Honeycrisp Apples. Almoço: Sabra Olive Tapenade Hummus, Raw Vegetable, Hood Country Style Small Curd Cottage Cheese, Honeycrisp Apples. Jantar: Green String Beans, Private Selection Top Sirloin Steak, Lettuce Salad with Assorted Vegetables, Bick's Pickled Sliced Beets. Snacks/Outros: Trader Joe's 70% Dark Chocolate Wedges. mais...