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0.5 lbs more lost since last weigh in. Logging because it's the end of my cleanse. I've also met a goal checkpoint, so this is a good step!
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68,0 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1478 kcal
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Líp: 72,19g | Prot: 66,30g | Carbs : 144,88g.
Pequeno Almoço: Almonds , Parm Crisps Everything (1 oz), Terrasoul Raw Brazil Nuts, Brad's Veggie Chips Kale, Anthony's Organic Pumpkin Seeds, Trader Joe's Plantain Crisps. Almoço: Altoids Peppermint Mints, Nothing. Jantar: ZHZOU Organic Black Seed Oil (Cumin Oil), No Name Tomato Sauce, Vinaigrette Dressing, Cucumber (with Peel) , Thai Kitchen Red Curry Paste, Kirkland Signature Roasted Seasoned Seaweed, Beef Broth (Home Recipe), Lotus Foods Organic Millet & Brown Rice Ramen, Boiled Egg, Cabbage , Ground Lamb . Snacks/Outros: Candied Ginger. mais...
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2322 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 8 minutos, em Pé - 9 horas, Descansar - 6 horas e 52 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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