Day 8 minor snag was very hungry had a cheese and biscuit supper ending with a small deficit of just 210. I didn't manage a run either. Inexplicably my failure is rewarded with a small drop.
My tidy up work in the garden is going really well though hopefully finish off the last bit of my trimming of one area later. Also today I really need to complete a decent run I am starting to get behind my target.
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76,6 kg
Perdidos até agora: 28,4 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2575 kcal
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Líp: 134,77g | Prot: 102,41g | Carbs : 215,46g.
Pequeno Almoço: Kellogg's All-Bran, Milk (Whole Milk). Almoço: Biscuit, Cheddar Cheese, White Bread. Jantar: Biscuit, Cheddar Cheese, Tesco Biscuits For Cheese, Nando's Chips (Regular), Crepe Suzette, Tesco Sirloin Steak. Snacks/Outros: Gin. mais...
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2768 kcal
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Exercício:
Jardinagem - 45 minutos, Upcott P To P 10.2K - 59 minutos, Descansar - 14 horas e 16 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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