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having a rough morning not feeling the greatest but im going to try to make the best of it. I found a couple apps for workouts and im gonna try one out and see how I feel. hope the rest of you have a great day.
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68,8 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1109 kcal
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Líp: 39,46g | Prot: 43,57g | Carbs : 144,25g.
Pequeno Almoço: Granulated Sugar , Milk (1% Lowfat with Added Vitamin A) , Lipton Black Tea Bags. Almoço: Stouffer's Signature Classics Macaroni & Beef, Faygo Twist (Can). Jantar: Salisbury Steak and egg noodles. Snacks/Outros: Pure Leaf Black Tea with Tropical Mango. mais...
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2039 kcal
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Exercício:
Elíptica - 30 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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