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Just by getting back on track the excess weight is dropping off quickly. I know that I am going to have to ramp it up though to get back to 135 or lower, and to get FIT I am going to have to work my butt off... literally.
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65,3 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1613 kcal
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Líp: 57,11g | Prot: 89,70g | Carbs : 194,17g.
Pequeno Almoço: Coffee, Nature's Harvest Dry Roasted Pepitas, Spectrum Chia Seeds, Flaxseed Seeds , Water , Bananas , No Name Mixed Berries, Trader Joe's Gummy Multivitamin, Spinach , Muscle Milk Vanilla Creme Protein Powder. Almoço: Fried Tofu, Stir Fried Vegetables, 365 Red Rice. Jantar: Cheddar Cheese, Boiled Egg, Mayonnaise, Yves Veggies Meatless Deli Ham, Lettuce Salad with Assorted Vegetables, Flour Tortilla. Snacks/Outros: Cold Stone Creamery Strawberry Mango Banana Sorbet (Like It), Aquafina Water (16.9 oz), Honey, Vanilla Yogurt (Lowfat), Pickled Egg. mais...
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2430 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 10 minutos, Correr (Jogging) - 8/kph - 3 minutos, Caminhar (Lento) - 3/kph - 52 minutos, Caminhar (Moderado) - 5/kph - 33 minutos, Ciclismo (Passeio) - <16/kph - 5 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, em Pé - 2 horas, Estar Sentado - 3 horas e 32 minutos, Dormir - 8 horas e 30 minutos, Ciclismo (Lento) - 18/kph - 15 minutos. mais...
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A Perder 6,4 kg por Semana
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