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my goal was 160 by my birthday, March 2... Let me see if I can maintain and pass it...feeling motivated...
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72,7 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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928 kcal
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Líp: 35,00g | Prot: 66,57g | Carbs : 99,57g.
Pequeno Almoço: Silk Pure Almond Milk - Original, Banana, Kale , Great Value Frozen Whole Strawberries, Frozen Blueberries. Almoço: Canola Vegetable Oil , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast, Grace Callaloo, Jason's Deli Tomato Slice, Calavo Avocado, Cooked Cauliflower (Fat Not Added in Cooking). Jantar: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Outros: Grapes. mais...
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2049 kcal
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Exercício:
walk - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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