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Had a nice warm vacation in Florida but it was bad for my weight. oh well, back to it.
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119,0 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1142 kcal
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Líp: 53,64g | Prot: 60,35g | Carbs : 98,28g.
Pequeno Almoço: Bays Sourdough English Muffin, Wright Brand Natural Hickory Smoked Bacon, Coffee. Almoço: White Castle Sliders. Jantar: White Castle Sliders, Kwik Trip Cheeseburger. Snacks/Outros: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Kemps Fruit on The Bottom Cottage Cheese Pineapple. mais...
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A Ganhar 9,2 kg por Semana
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