Jornal de rconrad7800, 09 fev 22

Again I start keto. Have been watching videos in attempt to re-educate and motivate myself. Lots of conflicting advice. My focus today is water and not feeling overwhelmed. One hour, one meal at a time. My desire is to get the hunger under control.

103,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 37,7 kg .    Dieta cumprida: Razoavelmente Bem.

---

1287 kcal

Líp: 80,59g | Prot: 104,83g | Carbs : 28,56g.   Pequeno Almoço: Boiled Egg, Salsa, Kraft Mayo with Olive Oil, America's Choice Bacon Thick Sliced, Egglife Egg White Wraps - Original. Almoço: Oopsie Rolls, Fried Egg , Ground Beef (90% Lean / 10% Fat) . Jantar: Salsa, Chili's Classic Chicken Fajitas. Snacks/Outros: Crystal Farms Cheese Wraps Marble Jack, Egglife Egg White Wraps - Original, Wholly Guacamole Avocado Minis, Hormel Original Pepperoni Slices. mais...