|
WEIGH-IN WEDNESDAY: -2 lbs from last week
my energy is still not up there, and it crashes even more in the afternoon. i am scared to hit a plateau. just this monday, i started mixing up my workout routine and doing my best now to drink more water. let’s see where it takes us next wednesday. 🤞
reminding myself and everyone here to focus more on NSVs because the scale can sometimes be discouraging. we got this! 💪 have a wonderful rest of the week FSF! 💖
|
78,3 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1073 kcal
|
Líp: 41,60g | Prot: 56,67g | Carbs : 121,71g.
Pequeno Almoço: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Baby Spinach, Quaker Rice Cakes - Lightly Salted, Mksmetics Slimming-K Coffee. Almoço: Creamy Garlic Parmesan Shrimp, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Jantar: Bananas . Snacks/Outros: Tamarind Candy, Oreo Oreo Thins. mais...
|
|
4178 kcal
|
Exercício:
Functional Strength Training - 25 minutos, Indoor Walk - 48 minutos, Apple Health - 22 horas e 47 minutos. mais...
|
A Perder 0,6 kg por Semana
|