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Day 1 and I'm already -161calories over but, I am liking the fact that I recorded it religiously 😊 so let's see how this journey will go.
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78 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10 kg .
Dieta cumprida: Razoavelmente Bem.
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1369 kcal
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Líp: 49,86g | Prot: 53,16g | Carbs : 174,85g.
Pequeno Almoço: Marks & Spencer Egg & Spinach Protein Pot, Banana, Waitrose Love Life Original Porridge, Tetley Tea with Semi-Skimmed Milk. Almoço: Happy Shopper Buttery Flapjack. Jantar: Ham and Cheese Sandwich . Snacks/Outros: Tetley Tea with Semi-Skimmed Milk. mais...
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peso estável
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