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Another week down... it is soo much more fun putting the weight on than losing it!!!!!! But, I must admit that I REALLY love this app. It makes it soo easy to know where you stand with what you put into your body. And more importantly what it takes to take it off!!! Thereby really making one think about that snack or drink.. Do I really need it or do I just want it...
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94,1 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: 100%.
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1879 kcal
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Líp: 73,62g | Prot: 74,38g | Carbs : 234,59g.
Pequeno Almoço: Nonfat White Chocolate Mocha (Grande). Almoço: Diet Mountain Dew, Ham (Whole, Cured, Roasted), Grands Buttermilk Biscuits, Whole White Potatoes Canned, Del Monte Fresh Cut Green Beans-14 1/2 oz.. Jantar: Red Tomatoes, 100% Whole Wheat Bread, Miracle Whip, HORMEL BLK LBL THK BACN PLT P. Snacks/Outros: Strawberry Banana Power Gel, Shot Blocks, Black Cherry, Creamy Peanut Butter, Celery. mais...
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3880 kcal
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Exercício:
Hammerfest - 2 horas e 18 minutos, Treadmill - 36 minutos, Descansar - 13 horas e 6 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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 Comentários
I totally agree!! It was very eye-opening to see the caloric intake of even th "healthy" foods.
12 abr 11 por membro: anniemae925
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Wow, tonights ride was hard.. Sinde Feb 8th Monday through Friday I do 3 miles on the treadmill and then try to ride a couple of night during the week with differen groups. Sat and sunday are the bigger group rides in the morning..
Anyway exercising while on a caloric deficit sucks!!!! No energy, muscle hurt the whole time... However, watching the scale move to the left is AWESOME!!!!!!!!!!!!! Can't wait until June when I hit my forst goal. Then I can quit the running and get to cycling full while absorbing only a 500ish deficit in stead of this 1500 daily Im on now... I am on the verge of going catabolic at time I think.
14 abr 11 por membro: bikebigred
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Histórico de Peso de bikebigred
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