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Knee's a little tweaked from lunges yesterday, and ankle is still a little sore. I'm calling today a Rest Day.
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65,5 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1759 kcal
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Líp: 96,96g | Prot: 137,90g | Carbs : 82,47g.
Pequeno Almoço: Coffee, Original Sausage Patty, Heavy Whipping Cream, egg, darigold butter. Almoço: GNC 95 protein powder, pear, organics low-fat milk, ham. Jantar: bak'n pork skins, pork chop. Snacks/Outros: water, brussels sprouts, cauliflower, green beans, Snow or Sugar Snap Peas, crimini mushroom, avocado, garlic, Shallots. mais...
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A Perder 1,3 kg por Semana
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