|
I started recording my calories last Saturday the 5th February. Had less than 1000 calories for a few days and went for a run couples of days and did weight lifting. bacically burn around 2000 calories per day. Lost quickly 2 kilos. Yesterday had a headache and skip exercises, had couple of glasses Cava and consumed 1300 calories. This morning I feel great but weight stays the same. Thinking to go for a run and stuck eoth 1200 calories a day . have an awesome day everyone 💗
|
64,7 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1555 kcal
|
Líp: 65,11g | Prot: 67,30g | Carbs : 39,52g.
Pequeno Almoço: Waitrose Free Range Eggs (Large), Cucumber (with Peel) , Avocados, The Coconut Collaborative Coconut Yoghurt, USN BCAA Amino Lean, Coffee with Milk. Almoço: Extra Virgin Olive Oil, Radish, Sainsbury's British Beef Steaks with Peppercorn Sauce, Tesco German Smoked Cheese, Tesco Finest Tenderstem Broccoli. Snacks/Outros: Chardonnay Wine. mais...
|
A Perder 0,7 kg por Semana
|