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Day 9 - I didn't do great on the diet ate lots of biscuits and cheese and ended with a quite small deficit. Inexplicably again I lost weight on the scales.
My run yesterday was an all out effort and the first non heart rate training run over this distance for over five months. I was delighted with a 10k time of 57m 49s my best yet.
Today I have no plans just to pootle about. I might run later.
The gardening went well yesterday - I have one large tree branch to cut off to totally finish off this patch but I'm waiting for some rope to arrive so I can prevent it from dropping dangerously.
stay safe and have a good one
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76,2 kg
Perdidos até agora: 28,8 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2378 kcal
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Líp: 88,96g | Prot: 96,26g | Carbs : 272,28g.
Pequeno Almoço: Biscuit, Milk (Whole Milk), Kellogg's All-Bran. Almoço: Biscuit, Egg, White Bread. Jantar: Stir Fried Vegetables, Pork, White Rice, Gressingham Chinese Duck Pancakes, Meringue, Duck Meat, Egg Custard Pie. Snacks/Outros: Schweppes Slimline Indian Tonic Water, Gin. mais...
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2981 kcal
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Exercício:
Jardinagem - 30 minutos, Evergreen 1/2 marathon - 2 horas e 17 minutos, Descansar - 13 horas e 13 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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