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The weather wasn't bad here yesterday a balmy 40°F lol. I decided to get out of the house and go for a walk. it felt so good! I'm feeling pretty proud of myself every time I step on the scale. I haven't gained anything and I've been losing almost a half a pound every day. I feel like I'm on the right track! Thank you for your motivation and support 💓
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68,4 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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899 kcal
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Líp: 32,94g | Prot: 39,78g | Carbs : 114,15g.
Pequeno Almoço: Granulated Sugar, Milk (1% Lowfat with Added Vitamin A), Lipton Black Tea Bags. Almoço: Dr. Pepper Dr. Pepper (20 oz), Sargento Mozzarella Cheese Stick. Jantar: Hanover Frozen Mixed Vegetables, Italian Sausage, Pasta Roni Shells & White Cheddar. Snacks/Outros: Tops Cheese Snackers. mais...
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A Perder 2,5 kg por Semana
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