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Learning balance.. I had success this past week with weight loss and still had a few beers and went out to eat.. 3 times!! Hope my mindset continues moving forward.
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72,1 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1104 kcal
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Líp: 36,09g | Prot: 63,88g | Carbs : 140,13g.
Pequeno Almoço: Morningstar Farms Veggie Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Kraft Velveeta Cheese Slices, Thomas' Bagel Thins - Plain, Coffee. Almoço: Racine Danish Kringles Almond Kringle, Smartfood White Cheddar Cheese Popcorn (Package), Coca-Cola Coke Zero (Can), Dole Mandarin Oranges in 100% Fruit Juice, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Jantar: Queen Victoria Brussels Sprouts, Ventera Pork Schnitzel German-Style , German Style Potato Salad. Snacks/Outros: Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks. mais...
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A Perder 1,0 kg por Semana
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