Gravação de peso (nenhuma entrada de jornal) para 11 fevereiro 2022
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46,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2197 kcal
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Líp: 78,44g | Prot: 90,75g | Carbs : 283,77g.
Pequeno Almoço: Medjool Dates, Provamelorganic-Bio Organic Soya Milk No Sugars, By Sainsbury's Fairtrade Demerara Cane Sugar, Dragonfly Tea Organic Earl Grey Rooibos, Purified Rain Water, Whole Milk, coffee instant. Almoço: Dragonfly Tea Organic Earl Grey Rooibos, Provamelorganic-Bio Organic Soya Milk No Sugars, Pears, Purified Rain Water, Fresh Lime Juice, pure orange juice from concentrate with bits, West Country Butter with Sea Salt Crystals, Peppered Salmon, Wholemeal Seeded Farmhouse, Poached Egg. Jantar: Crumpets, Deluxe West Country Butter with Sea Salt Crystals, Blueberries, Purified Rain Water, Fresh Lime Juice, Valley Spire British Extra Mature Grated Cheddar, One Pot Spag Bog. Snacks/Outros: After Eight Mint Thins, The Groovy Food Company Organic Coconut Sugar, Raymond Blanc organic cacao powder, Provamelorganic-Bio Organic Soya Milk No Sugars, Bananas, By Sainsbury's Fairtrade Demerara Cane Sugar, Purified Rain Water, Whole Milk, coffee instant, Chocolate Mini Rolls by Sainsburys, Lighthouse Bay Lemon & Parsley Smoked Mackerel Fillets, Apple & cinnamon Cereal Bar, fibre oat boosts cherry bakewell, Walkers Smoky Bacon Crisps. mais...
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1293 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 14 horas e 30 minutos, Dormir - 7 horas e 30 minutos. mais...
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A Ganhar 1,9 kg por Semana
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Histórico de Peso de 8jane8
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