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-40 lbs since i started 10/15/21! yesterday i went shopping because my clothes have started to look & feel loose. i took a few sizes to try on and was so happy to realize that i have gone 3 sizes down! ☺️ we got this FSF! rest if you may but DO NOT QUIT! 💪💖
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77,5 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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791 kcal
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Líp: 25,22g | Prot: 53,64g | Carbs : 105,02g.
Pequeno Almoço: Mksmetics Slimming-K Coffee, Eggland's Best Large Grade A Eggs, Quaker Rice Cakes - Lightly Salted, Baby Spinach, Member's Mark Sharp Cheddar Cheese. Almoço: Pepsi Diet Pepsi (16.9 oz), Sempio Gochujang, Lucky Foods Seoul Kimchi, Garden Cuts Green Leaf Lettuce, Costco Beef Bulgogi. Jantar: Yang Yang Orlian Kikiam, Yang Yang Special Fish Balls, Manong Sauce. Snacks/Outros: Vitafusion Power Zinc, Goli Apple Cider Vinegar Gummies, Sambucol Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins. mais...
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3988 kcal
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Exercício:
Functional Strength Training - 40 minutos, Apple Health - 23 horas e 20 minutos. mais...
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A Perder 5,1 kg por Semana
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1 a 20 de 27
 Comentários
LOVE hearing this NSV and to celebrate -40 pounds!! WAY TO GO!! 3 freakin sizes!👏👏
11 fev 22 por membro: CrystalJo74
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thank you so much CrystalJo! i couldn’t have done it without the support and motivation of everyone on this app, and YOU are a big part of it! everyday i look forward to seeing your posts for motivation. again, THANK YOU! ☺️
11 fev 22 por membro: tenaciousgee
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11 fev 22 por membro: Monique.jap =)
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Congratulations! That's a big accomplishment ❣️
11 fev 22 por membro: 2melons
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Congratulations! ♥️♥️♥️♥️
11 fev 22 por membro: Cathy4444
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Thank you Cathy, 2melons, and Monique ☺️
11 fev 22 por membro: tenaciousgee
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Congratulations! 40 lbs and 3 dress sizes is remarkable! Thanks for the good advice - I rest too much but I never give up completely!
11 fev 22 por membro: msbentley411
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11 fev 22 por membro: LooseButtons
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11 fev 22 por membro: buenitabishop
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11 fev 22 por membro: Doogle1
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11 fev 22 por membro: ridemariel
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11 fev 22 por membro: HeBrewZ
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11 fev 22 por membro: cindylynnwho
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11 fev 22 por membro: bonbon2700
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11 fev 22 por membro: CharlieLovesChaplin
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11 fev 22 por membro: cherylemtman
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12 fev 22 por membro: Snowwhite100
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Lovely post and great weight loss🙌🏽👏🏽👏🏽👏🏽
12 fev 22 por membro: Daughter of the_King
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THANK YOU EVERYONE!!! i really appreciate all the support! whatever our goals are, let’s keep on motivating each other! i love my FSF! and remember, slow and steady… progress over perfection… we are strong, we are awesome, we got this! 💪💖
12 fev 22 por membro: tenaciousgee
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12 fev 22 por membro: gayle759
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