Jornal de RN16, 11 fev 22

I've backed my calories down since I'm lifting as heavy and mainly using dumbbells and doing unilateral work. I also noticed my stomach is getting a little fatter. I'm working on trying to get a six pack and hopefully that'll help get rid of this loose skin on my abdomen

61,2 kg Perdidos até agora: 20,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2127 kcal

Líp: 81,09g | Prot: 117,07g | Carbs : 217,05g.   Pequeno Almoço: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Hostess Twinkies Cappuccino, Scrambled Egg, Festive Turkey Breakfast Sausage. Almoço: Great Value Honey Wheat Bread, Kraft Miracle Whip Light Dressing, Chicken of the Sea Canned Tuna in Water, Great Value Sliced Sharp Cheddar Cheese, Sue Bee Honey, Dannon Oikos Triple Zero - Salted Caramel, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter. Jantar: Great Value Garlic Bread, Kraft Macaroni & Cheese - Deluxe Four Cheese, Ground Beef (Cooked). Snacks/Outros: Strawberries, Hostess Ding Ding Hot Cocoa Mix. mais...

1813 kcal

Exercício: Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...