Gravação de peso (nenhuma entrada de jornal) para 12 fevereiro 2022
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47 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1684 kcal
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Líp: 80,08g | Prot: 96,83g | Carbs : 145,84g.
Pequeno Almoço: Coffee (Instant Powder) , Sugar. Almoço: ABC Saus Sambal , Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Garlic , Tea Unsweetened, Lettuce Salad with Assorted Vegetables, Potato French Fries, Egg Omelet or Scrambled Egg, Baked or Fried Coated Chicken Thigh with Skin. Jantar: Raisins, Dried Pumpkin and Squash Seed Kernels , Dry Roasted Sunflower Seed Kernels (Without Salt) , Quaker Oat, V-Soy Soya Bean Milk Multi-Grain, Cocoa Powder. Snacks/Outros: Coffee (Instant Powder) , Sugar, Tempeh . mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de iin adistya
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