Gravação de peso (nenhuma entrada de jornal) para 12 fevereiro 2022
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45,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2293 kcal
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Líp: 83,37g | Prot: 79,25g | Carbs : 288,00g.
Pequeno Almoço: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Walkers Cheese & Onion Crisps (25g), Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Grape Tree Organic Baobab Powder, Medjool Dates, Bananas, Marmite Marmite, Deluxe West Country Butter with Sea Salt Crystals, Sainsbury's Crumpets, Provamelorganic-Bio Organic Soya Milk No Sugars, By Sainsbury's Fairtrade Demerara Cane Sugar, coffee instant, Dragonfly Tea Organic Earl Grey Rooibos, Purified Rain Water, Whole Milk. Almoço: After Eight Mint Thins, By Sainsbury's Fairtrade Demerara Cane Sugar, Coffee (Instant Powder, Decaffeinated), Jesus Purified Rain Water, Fresh Lime Juice, Valley Spire Cheese Triangles, Cucumber (with Peel). Jantar: Jesus Purified Rain Water, Coffee (Instant Powder, Decaffeinated), 100% Maple Syrup, Provamelorganic-Bio Organic Soya Milk No Sugars, Asda Chosen By You 100% Pure Pressed Red Grape Juice, Valley Spire British Extra Mature Grated Cheddar, One Pot Spag Bog. Snacks/Outros: Guinness Draught (Can), Jesus Purified Rain Water, Dragonfly Tea Organic Earl Grey Rooibos, Asda Whole Milk, Cashew Nuts, Maltesers Maltesers, Deluxe Wholemeal Seeded Farmhouse, Deluxe West Country Butter with Sea Salt Crystals, Egg, Smoked Salmon. mais...
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1387 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 17 horas, Dormir - 5 horas. mais...
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A Perder 9,5 kg por Semana
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 Comentários
This is the wrong way for you. Get baking. Have cake and custard for afters. A nice upsidedown cake with pineapple rings and extra cherries and double golden syrup will help.
12 fev 22 por membro: mincepiemuncher
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If you google food first approach you'll find some advice and recipes for increasing the calories in meals to fight against unintentional weight loss. Some simple things it recommends include using full fat milk / cream in porridge, mashed potato, adding cheese where you can etc. Good luck
12 fev 22 por membro: bryony_pudding
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keep going. U can put it back on love. plenty of cake and try and snack as much as possible. I buy lots of little things I get my partner to snack on with a cuppa we're all behind I x
12 fev 22 por membro: Addison5712
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Histórico de Peso de 8jane8
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