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Not a good week at all with weight, food, portion size and pain all increasing and activity and motivation going down 😔 I only have myself to blame for the disappointment I feel about myself
Let's hope next week I can get my act together and move towards my goal
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77,3 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 1,8 kg por Semana
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