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Day 11 After four days of drops a small uptick after a 750 calorie deficit- It's the pattern to expect if you weigh yourself every day and it isn't annoying me. My total calorie deficit for the month to date has just passed 7700, the theory suggests this equates to a 1kg loss, I have lost exactly twice that so a good result. I have checked my previous diet metrics over a whole diet term and I have found that I mostly exceed the theory by between 77% to 19%. The only month of six where my loss was worse was at diet end in September -8%. I hope this all means that my recovery in returning to my ideal weight is quite predictable? That is if I can just maintain a decent calorie deficit. Apologies for all the metrics it helps me if I log them in this journal.
We had a lovely time yesterday a walk around the coastline at Bude and a fish and chips lunch on a bench in the cold sun. Today it's very windy so my run might be a challenge. Hopefully I can also finish off lopping the large branch -The rope has arrived.
stay safe
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76,2 kg
Perdidos até agora: 28,8 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: 100%.
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2007 kcal
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Líp: 74,56g | Prot: 73,75g | Carbs : 236,92g.
Pequeno Almoço: Milk (Whole Milk), Kellogg's All-Bran. Almoço: Mozzarella Cheese, Tomatoes, Tesco Smoked Bacon Streaky Rashers, White Bread. Jantar: M&S Food Belgian Chocolate Sauce, Chocolate Sponge Cake, Tesco Plain Naan, Sharwood's Poppadoms, White Rice, Pork Curry. Snacks/Outros: Asda Shortbread, Gin, Schweppes Slimline Indian Tonic Water. mais...
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2499 kcal
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Exercício:
5000 steps - 1 hora, cross park junction and back - 1 hora e 17 minutos, Descansar - 13 horas e 43 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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