|
Did not follow my diet while we were on vacation Thursday - Sunday but I'm back and on track. Stayed in my calorie goal Monday and Tuesday tomorrow will do the same and if it's nice out, go for a walk. If not, pull out wii fit. If Ellie is clingy agIn tomorrow, I'll do yoga with her in her Moby, or housework.
|
108,9 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Fraco .
|
|
1626 kcal
|
Líp: 52,67g | Prot: 102,27g | Carbs : 190,21g.
Pequeno Almoço: banana nut muffin made with applesauce and prunes, Lactose Free Fat Free Milk, Smoked Ham, Cheddar Flavor Veggie Slices, Scrambled Egg Patties with cheese. Almoço: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Thinly Sliced Smoked Honey Ham, Cheddar Flavor Veggie Slices, Thinly Sliced Smoked Turkey Breast, Whole Wheat Bread. Jantar: Thousand Island Salad Dressing (Fat Free), Green Snap Beans (No Salt Added, Drained Solids, Canned), Rotisserie Chicken (Skin Not Eaten), Salad Shrimp, Baked Potato (Peel Eaten). Snacks/Outros: Pineapple (Solids and Liquids, Juice Pack, Canned), Country Smoker Pepperoni Stick, Snickers Bar (Miniatures), banana nut muffin made with . mais...
|
|
3006 kcal
|
Exercício:
Estar Sentado - 4 horas, Trabalho Doméstico - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
|
A Ganhar 0,3 kg por Semana
|