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day 4 keto-riffic
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102,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 36,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1868 kcal
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Líp: 137,98g | Prot: 123,76g | Carbs : 32,48g.
Pequeno Almoço: Butter , Egg, Mrs. Butterworth's Sugar Free Syrup, Kraft Shredded Swiss Cheese, America's Choice Bacon Thick Sliced, Egg. Almoço: Land O' Frost Smoked Ham, Crystal Farms Cheese Wraps Marble Jack, Butter , Peanut Butter, Oopsie Rolls. Jantar: Butter-Margarine Blend (Unsalted, Stick) , America's Choice Bacon Thick Sliced, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Baked, Breaded or Fried Cheese Nuggets or Pieces, Pork Chop, Daisy 4% Small Curd Cottage Cheese. mais...
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A Perder 2,5 kg por Semana
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Histórico de Peso de rconrad7800
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