Jornal de grand89, 06 jun 14

Weighed a day early since I won't be near a scale this weekend and was pleasantly surprised by my weight loss this week. I officially reached my goal today. Now the goal is to maintain it.

85,7 kg Perdidos até agora: 28,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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3185 kcal

Líp: 147,95g | Prot: 137,35g | Carbs : 333,20g.   Pequeno Almoço: Hormel Rev #14 Turkey Bacon Ranch. Almoço: Pei Wei Brown Rice, Pei Wei Spicy Beef. Jantar: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Spicy Chicken Sandwich. Snacks/Outros: Chocolate Milk (Whole), Nabisco Chips Ahoy! Chocolate Chip Cookies. mais...

2543 kcal

Exercício: Trabalho de Escritório - 9 horas e 30 minutos, Descansar - 9 horas e 30 minutos, Dormir - 5 horas. mais...