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171.4 lbs
104/68 Blood Pressure
66 Pulse
It looks like the lower calorie intake is doing the trick. I’m two pounds down and seeing more changes in the mirror. I am happy with the progress.
Well, curiosity got the best of me yesterday. I went to CVS and Walgreens trying to find a body fat caliper. I didn’t find one. When I was at Walgreens an older lady employee asked if I needed help finding something. I asked her if they had “body fat calipers?” She looked at me with a blank stare so I proceeded to explain to her body fat calipers were and what they were used for. So she replies, “Well, I’m sorry, we don’t have those here, but you don’t need them anyway, you don’t have any body fat!!”. I told her thank you and proceeded to walk out feeling gratified after the compliment from a random stranger.
Even though I didn’t find the calipers I still satisfied my curiosity, which was to figure out my body fat %. Thanks to the little old Walgreens lady, I now know that I have 0% body fat. LOL :) I will probably order some calipers online so I can get a little closer estimate than the sweet Walgreens lady gave me.
Everyone have a great day and a better weekend!
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77,7 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2144 kcal
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Líp: 124,12g | Prot: 135,59g | Carbs : 62,33g.
Pequeno Almoço: HEB Heavy Whipping Cream, coconut oil, coffee. Almoço: Land O'Lakes Whipped Butter Salted, Brussels Sprouts, Mustard, Onions, Borden Shredded Cheddar Cheese, Beef Frankfurter, Meijer Hot Dog Chili Sauce. Jantar: Butter (Salted), Oscar Mayer Real Bacon Bits, Parmesan Cheese (Hard), Spinach (Chopped or Leaf, Frozen), Onions, Egg. Snacks/Outros: Miller Brewing Company Lite Beer (Bottle), heb greek yougart, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Whey Protein Isolate, McCormick Ground Cinnamon, Stevia, Hodgson Mill Milled Flax Seed. mais...
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2588 kcal
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Exercício:
Conduzir - 1 hora e 45 minutos, Descansar - 7 horas e 15 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Trabalho Doméstico - 1 hora, Dormir - 6 horas. mais...
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A Perder 0,9 kg por Semana
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 Comentários
You're doing great, glad to see the lower cal intake is paying off. Suggestion: Check Amazon.com for a body fat caliper. There are some that get decent reviews that are pretty inexpensive, I had ordered one and it was just delivered yesterday. Haven't used it yet but hopefully will do so in the next few days. Hopefully that in conjunction with a body tape measure will give me an accurate idea of my % body fat. Have a great weekend.
06 jun 14 por membro: jmb3450
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Thanks JMB! I'll check it out.
06 jun 14 por membro: bigbassbrent
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Wonderful story...thanks for the smile.
06 jun 14 por membro: mgrill
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That must have been really nice to hear. Yep, good old Amazon will have them and also Walmart will have them online too. I think you can do ship to store for Walmart to avoid paying for shipping. Just in case it's under $50.
06 jun 14 por membro: ChicaLean
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I'm looking at amazon now. And of course I found another thing I had to have while I was there. A body measure tape. It looks so much easier than the fabric tape I have been using. Gonna get that too!
06 jun 14 por membro: bigbassbrent
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Send her my way, would yo please? @Jmb and BBB When you have the calipers, you can either use their little chart for one location testing which is slightly less accurate, or you can do a simple 3 point. Look up Scooby's body fat calculator on google.
06 jun 14 por membro: northernmusician
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Cool thanks nm, ill check it out. My calipers have been ordered. I'll take some 3 point mesausements next week.
06 jun 14 por membro: bigbassbrent
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BAH! you win! beat me by .2 lbs for today. :D
06 jun 14 por membro: chadlius88
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Omg how funny! I love that little old lady! Congrats btw on zero body fat!
06 jun 14 por membro: Socolova
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haha Chad! There is alwsys next week! I actually thought I would be a little lower but I guess the massive soreness in my legs are the cause of some fluid retention. At lest I have 0% body fat! LOL
Thanks for the comments everyone!
06 jun 14 por membro: bigbassbrent
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06 jun 14 por membro: FullaBella
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Fishing has been pretty good here lately. The one in my profile pic was caught last weekend on Lake Belton. Big mama'!
06 jun 14 por membro: bigbassbrent
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Funny - I went to Walgreens looking for medical alert bracelets too ... Cutty was on blood thinner and that was important for EMT to know.. they don't carry them. They have blouses and bras and flip flops and wine, but no medical alert bracelets or fat calipers. Gotta love these drug stores :-)
10 jun 14 por membro: FullaBella
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Hey, at least you can still get beer and smokes at the "drug store". :)
11 jun 14 por membro: bigbassbrent
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And don't forget the boatloads of caffiene Brent, because technically...
11 jun 14 por membro: chadlius88
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Boatloads of caffeine, pfft... duffer! It's enough caffeine to FLOAT your boat, chad. Or at least your back teeth.
11 jun 14 por membro: northernmusician
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11 jun 14 por membro: bigbassbrent
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