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Not bad, since I had the munchies at the end of the night.. Yes, I behaved-- at salad, and some popcorn..lol..(air popped)...
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149,7 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 61,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1040 kcal
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Líp: 16,50g | Prot: 107,36g | Carbs : 113,24g.
Almoço: Tyson Foods Grilled & Ready Chicken Breast Strips, Lay's Baked! Original Potato Crisps (Package), Subway 6" Black Forest Ham. Jantar: Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Great Value Light Greek Nonfat Yogurt, Lay's Original Baked Potato Chips. mais...
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A Perder 2,5 kg por Semana
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