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little bit of a downtick. supposed to go for post-op visit today, but back is giving me a lot of trouble. i don't have meds i can take that are not also sedating and i'd have to drive. Frustrated.
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145,9 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 86,9 kg .
Dieta cumprida: Razoavelmente Bem.
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402 kcal
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Líp: 12,11g | Prot: 39,30g | Carbs : 34,32g.
Pequeno Almoço: 100% Maple Syrup, Plain Yogurt (Skim Milk), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Chia Seed, Bariatric Advantage Wild Berry Punch Crystals. Almoço: Hard-Boiled Egg, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Jantar: Bariatric Advantage High Protein Meal Replacement - Banana. mais...
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A Perder 1,9 kg por Semana
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 Comentários
Hang in there....as the weight comes off hopefully your back will also do better. That's what I'm also hoping for my back issues. Be careful driving and I hope the post-op visit is all good.
06 jun 14 por membro: jmb3450
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I ended up rescheduling when my daughter can take me. Thank you for the encouragement. I'm feeling down today.
06 jun 14 por membro: authorwriter
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Hang in there my friend. It may be discouraging now but it will get better. One day at a time....saying a heartfelt prayer. :)
06 jun 14 por membro: jmb3450
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This is weird. I am a recovery nurse at a pain clinic in Wilmington. I see patients with back issues all the time. I feel for who ever has chronic back, neck and leg pain. Hang in there.
06 jun 14 por membro: ashock34
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thank you for the encouragement. It's so frustrating because I never know when it will hit. I can be just fine one moment, and near crippled the next.
07 jun 14 por membro: authorwriter
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