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knew I was gonna gain some thing but glad it's only a few ounces lol. went on a date for vday yesterday and pushed my fast til we got there and was starving. we both were so i over ate. the food was amazing (outback is my favorite restaurant). the blooming onion and French onion soup are what did me in lol. hopefully today I won't indulge in too many Superbowl snacks. gonna get my workout in before the game.
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68,1 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1426 kcal
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Líp: 73,19g | Prot: 55,76g | Carbs : 136,84g.
Pequeno Almoço: Granulated Sugar , Great Value Half & Half, Green Mountain Coffee Breakfast Blend K-Cup. Almoço: Coca-Cola Vanilla Coke (20 oz), Outback Steakhouse Bloomin' Onion. Jantar: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pizza with Meat. Snacks/Outros: Clancy's Sour Cream & Onion Potato Chips. mais...
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A Ganhar 1,9 kg por Semana
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