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Oh wow, it has been a fun vacation. I don't have any rules on vacation, but perhaps I should? Either way, it's been nice. 1 more day left, then back home and normal meals.
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68,8 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2807 kcal
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Líp: 116,35g | Prot: 82,02g | Carbs : 334,57g.
Pequeno Almoço: Zico Natural 100% Coconut Water (No Sugar Added). Almoço: Cream Cheese , Pudding, Dairy Fresh Whipped Cream, Oreo Double Stuf Sandwich Cookies, Milk Chocolate Coated Peanuts , Reese's Miniature Peanut Butter Cups (1), Dole Snap Peas, Carrots, Mashed Potato, White Rice, Wal-Mart 6" Flour Tortillas, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Hansung Food Cabbage Kimchi, Bananas , Lindt Lindor Truffle Balls. Jantar: Ranch Salad Dressing , Papa John's 16" Original Crust Pizza - The Works. Snacks/Outros: Cream Cheese , Red Table Wine , Pudding, Land O'Lakes Whipped Heavy Cream, Oreo Double Stuf Sandwich Cookies, Ferrero Ferrero Rocher Hazelnut Chocolates, Ghirardelli Chocolate Caramel Squares. mais...
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1811 kcal
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Exercício:
em Pé - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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