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Well the Super Bowl is over and I ate to much🙄
I will just have to work that much harder this next week.
Today is Valentine’s Day
Hope everyone has a great Valentine’s Day 💜💜🍫🍫💐💐
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89,0 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1479 kcal
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Líp: 57,99g | Prot: 95,21g | Carbs : 139,48g.
Pequeno Almoço: Coffee with Cream, Kroger Fully Cooked Bacon, Grits, Egg (Whole) , Toasted White Bread . Jantar: Baked or Fried Coated Chicken Wing with Skin, Cottage Cheese , Red Potatoes (Flesh and Skin) , Pure Leaf Sweet Tea (12 oz), Baked or Fried Coated Chicken Breast with Skin. mais...
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A Ganhar 2,5 kg por Semana
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