Gravação de peso (nenhuma entrada de jornal) para 15 fevereiro 2022
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55,1 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2346 kcal
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Líp: 97,31g | Prot: 79,57g | Carbs : 318,75g.
Pequeno Almoço: Freshly Squeezed Orange Juice, Bamboe Bumbu Bali, Flour Mix , Sweetened Dried Coconut Meat, Coconut Milk or Cream (Liquid with Water, Canned) , Uleg Sambal Pedas, Fried Tofu , Slice Meatless Beef, Chicken, Salami or Turkey, Cooked Potato with Sauce, Bamboe Lodeh, Cooked Bamboo Shoots (Fat Added in Cooking), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Almoço: Boiled Egg, Fried Tofu , Flour Mix, Carrots (with Salt, Drained, Cooked, Boiled), Bamboe Lodeh, Cooked Potato with Sauce, Slice Meatless Beef, Chicken, Salami or Turkey, Sweetened Dried Coconut Meat, Coconut Milk or Cream (Liquid with Water, Canned), Bamboe Bumbu Bali, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Bamboo Shoots (Fat Added in Cooking), Date, Asian Pears . Jantar: Vegetable Oil, Pickled Mango, Uleg Sambal Pedas, Tempeh (Cooked) , Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled) , Bamboe Bumbu Empal, Bango Bumbu Ayam Goreng Bacem, Tempeh (Cooked) , Jackfruit , Noodles (Fat Added in Cooking), Meatless Chicken, Dry Roasted Peanuts (with Salt) , White Rice, Quinoa (Cooked). Snacks/Outros: Durian, Fitbar Fitbar Fruits Delight. mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de litacingling
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