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Well I thought after another three hikes; 16Km and as of this minute 27,249 steps I may have slid under the 196, but no still there. Mind you I don't think our antiquated analogue scale is all that accurate. I have to adjust it every time I use it.
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88,9 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: 100%.
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1734 kcal
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Líp: 94,89g | Prot: 87,49g | Carbs : 165,21g.
Pequeno Almoço: Yupik Organic pumpkin seeds, Frozen Blueberries, Bananas, Toasted Multigrain Bread, Coffee. Almoço: Kiwi Fruit, Brunswick Sardines in Spring Water, Oatmeal. Jantar: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cauliflower, Harvest Farmer's Sausage, Tea (Brewed). Snacks/Outros: matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Blue Cheese, Jack Link's Teriyaki Beef Jerky, barkTHINS Dark Chocolate Almond with Sea Salt. mais...
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4009 kcal
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Exercício:
Caminhada - 3 horas e 43 minutos, Pushups - 3 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 11 horas e 54 minutos. mais...
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peso estável
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