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6.25.09 workout 2.8 mile run and iron gym/ Ab strap. Workout: Approx 15 min 3-sets 6-assisted pullups (legs on chair) 20-pushups 15-abs straps cruches 3-pullups ... will set goal for every other day. Made breakfast for Laura and enjoying our day off ... waiting for our baby ) ....
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114,3 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1650 kcal
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Líp: 88,51g | Prot: 78,54g | Carbs : 156,47g.
Pequeno Almoço: Egg (Whole), Cheddar or American Type Cheese, Double Fiber Wheat Bread. Almoço: Mayonnaise, Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich. mais...
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3385 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 15 minutos, Correr - 10/kph - 15 minutos, Caminhar (Rápido) - 6,5/kph - 15 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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