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Day 14 halfway through first month. Yesterday the diet didn't happen because St Valentine wanted me to put on weight with a three course romantic dinner and 1/2 bottle of wine. I even had cheese and biscuits for supper and so ended the day 200 calories net gain. Fortunately it didn't reflect on the scales and I recorded a decent 2.1kg loss for two weeks diet effort.
I did manage a seven mile run yesterday in the wet. Usually here in West Devon it rains a lot over the next two months so I will have to get used to it. My running pace continues to improve each month and it feels like a brilliant reward to me for losing 20kg of fat that I was wearing just eight months ago. At that point I had no idea I would take up running.
We also managed to safely cut the large branch down using the rope with Claire pulling it away from me.
Our washing machine has finally died so yesterday I ordered a new one that's coming on Friday.
Today looks even wetter than yesterday. I will probably take the old washing machine out and dismantle it so I can use the drum as a fire pit surround in the area that I have cleared in the garden.
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76,1 kg
Perdidos até agora: 28,9 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Fraco .
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1458 kcal
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Líp: 55,63g | Prot: 74,24g | Carbs : 156,07g.
Pequeno Almoço: Milk (Whole Milk), Kellogg's All-Bran. Almoço: Soft White Roll (Home Recipe or Bakery), Chicken Breast. Jantar: Tesco Lincolnshire Sausages, Tesco Profiteroles, Heinz Baked Beans, Mashed Potato made with Milk (from Fresh), Tesco Lincolnshire Sausages. Snacks/Outros: Sponge Cake with Icing. mais...
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2496 kcal
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Exercício:
5000 steps - 1 hora, cross park junction and back - 1 hora e 17 minutos, Descansar - 13 horas e 43 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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