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OMG!!!! OMG!!!! OMG!!!! I am in shock that I hit the 150's!!! I haven't been eating healthy at all, mostly sugar but staying close to my RDI. ( I did actually finally empty out my bowels, which I'm sure helped ) I also cheated a couple times, going way past my food window, so am surprised tha this happened. I am expecting to go back up next week though as my body is like a yo-yo, never knowing if it will be up or down. I honestly seem to drop weight on the weeks that I didn't following my plan closley.
Today is my cheat day!!! Looking foward to a nice dinner tonite with my husband and son. I won't go too crazy though!!!
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71,7 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1371 kcal
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Líp: 77,14g | Prot: 52,10g | Carbs : 135,50g.
Pequeno Almoço: David Seeds Roasted and Salted Sunflower Seeds, Skinny Cow Low Fat Ice Cream Cups - Caramel Cone. Almoço: Little Debbie Fudge Rounds, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Jantar: Butternut Winter Squash (with Salt, Cooked, Baked), Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). Snacks/Outros: Little Debbie Nutty Bars (57g). mais...
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1804 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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