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WEIGH-IN WEDNESDAY: -2.4 lbs from last week. could have been a bigger drop but i had 3 spikes over the weekend. now, we are back on track… 💪
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77,2 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1295 kcal
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Líp: 62,00g | Prot: 71,16g | Carbs : 112,57g.
Pequeno Almoço: Mksmetics Slimming-K Coffee, Great Value Colby & Monterey Jack Cheese Slice, Eggland's Best Large Grade A Eggs, Baby Spinach, Quaker Rice Cakes - Lightly Salted. Almoço: Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice, Filipino Beef Caldereta. Snacks/Outros: Oreo Oreo Thins, Quaker Buttermilk Ranch Rice Crisps. mais...
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4591 kcal
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Exercício:
Functional Strength Training - 28 minutos, Indoor Walk - 50 minutos, Apple Health - 22 horas e 42 minutos. mais...
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A Perder 6,4 kg por Semana
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