Day 16 finished with a deficit of 600 calories and a little weight loss. I feel totally back into the diet zone now after two days of net zero I enjoyed my very wet run yesterday and planning on another run this morning - There is no wind or rain forecast this morning. That will be six days running in a row I can then have two days rest before a long run on Sunday. According to Garmin my fitness age now is just 20 - not bad for 64 - It was 72 six months ago. Yesterdays salvage of the washing machine drum was finished quickly - Very pleased with it. I want to bury into the ground a little and cut a hole down to pipe air to the bottom. It's known as a Dakota fire hole generally it produces less smoke and because it's underground it's quite a tidy looking thing for outdoor cooking. Also savaged yesterday was a massive piece of glass from one of those massive glass TV stands - Someone had fly tipped it and I spotted in the hedge row 3 miles from home a few days ago. So I drove out and manhandled it into the car - Golly it was very heavy and much larger than I thought, it was so large it fitted in sideways with millimetres to spare and then stuck a long way out the back of my Ford KA hatchback. The plan is to make a very large cloche. Today I have promised to tidy the garage as It's now a complete tip and not been tidied for months. Have a good one
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75,8 kg
Perdidos até agora: 29,2 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: 100%.
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2210 kcal
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Líp: 81,10g | Prot: 105,25g | Carbs : 235,93g.
Pequeno Almoço: Milk (Whole Milk), Kellogg's All-Bran. Almoço: Sponge Cake, Chicken Breast, Soft White Roll (Home Recipe or Bakery). Jantar: Pork, Cheesecake, Sainsbury's Frozen Stir Fry Veg, Chicken Breast, Rice with Vegetables. Snacks/Outros: Schweppes Slimline Indian Tonic Water, Gin, Sponge Cake with Icing. mais...
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2712 kcal
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Exercício:
Jardinagem - 30 minutos, 5000 steps - 1 hora, cross park junction and back - 1 hora e 11 minutos, Descansar - 13 horas e 19 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Look how clean and shiney that drum is! Not like the calgon adverts!!
17 fev 22 por membro: mincepiemuncher
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Yes - Even the pipes and heaters etc were in good nick - Soft water here in Devon though.
I've always thought that using calgon for 3 years costs more than a washing machine
17 fev 22 por membro: Adpully
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Histórico de Peso de Adpully
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