Gravação de peso (nenhuma entrada de jornal) para 09 junho 2014
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149,2 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 60,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1665 kcal
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Líp: 49,41g | Prot: 104,48g | Carbs : 559,58g.
Pequeno Almoço: Bananas. Almoço: Potato Bread, Trader Joe's BBQ Shredded Chicken, Pears, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Bar), Emerald Dry Roasted Almonds 100 Calorie Pack, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Original Baked Potato Chips, Kroger Lite Strawberry Yogurt, Grilled Chicken, Sunbeam Jumbo Seeded Buns. Jantar: Kroger Lite Cherry Yogurt, Lay's Baked! Barbecue Potato Crisps, Fresh & Easy BBQ Chicken, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Outros: Orville Redenbacher's Air Popped Popcorn. mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
Hang in there buddy, keep up the good work.
09 jun 14 por membro: jmb3450
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Thanks JMB.. not too discouraged bout the weight gain, I notice that if I do not have my normal sleep, I tend to gain the next morning...this weekend was kind of crappy when it came to sleep and lack of exercises.. planning on getting back on the exercises tomorrow.. why not today.. have to do a split at work..first 1/2 is done.. second half starts at 6 will last round 1030.. sigh.. must have been really wicked --if the saying is true that is.. no rest for the wicked..lol..
09 jun 14 por membro: hoosier436
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Histórico de Peso de hoosier436
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